All Thai-ed Up

After chowing down on Thai food at Thai Bite with my friend Shannon, I went to the gym and ran four miles. And, I didn't puke. Not bad. Running four miles on the treadmill was super boring and I'm hoping I can run outside tonight. Also after 30 minutes or so, the treadmill slows down for a "cool down" and so I have to keep increasing the speed. I ran the first 2.5 miles at a 9 minute/mile pace and the next 1.5 miles as a 9.5 minute/mile pace.

Not much else to report except that there were THREE guys in sweatshirts on treadmills next to my at the gym last night. Someone, please, explain this to me!